English muffins, whole-wheat, toasted

per 100 gram

Water41.0g
Energy221.0kcal
Energy925.0kJ
Protein9.6g
Total lipid (fat)2.3g
Ash3.0g
Carbohydrate, by difference44.1g
Fiber, total dietary7.3g
Sugars, total8.79g
Calcium, Ca288.0mg
Iron, Fe2.66mg
Magnesium, Mg77.0mg
Phosphorus, P307.0mg
Potassium, K228.0mg
Sodium, Na396.0mg
Zinc, Zn1.74mg
Copper, Cu0.225mg
Manganese, Mn1.946mg
Selenium, Se43.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.261mg
Riboflavin0.137mg
Niacin3.336mg
Pantothenic acid0.491mg
Vitamin B-60.159mg
Folate, total45.0??g
Folic acid0.0??g
Folate, food45.0??g
Folate, DFE45.0??g
Choline, total14.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta3.0??g
Carotene, alpha1.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin94.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated0.363g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.004g
16:00.299g
18:00.053g
Fatty acids, total monounsaturated0.557g
16:1 undifferentiated0.037g
18:1 undifferentiated0.521g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.908g
18:2 undifferentiated0.856g
18:3 undifferentiated0.05g
18:40.0g
20:4 undifferentiated0.002g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.141g
Threonine0.308g
Isoleucine0.382g
Leucine0.663g
Lysine0.336g
Methionine0.154g
Cystine0.207g
Phenylalanine0.453g
Tyrosine0.296g
Valine0.45g
Arginine0.453g
Histidine0.223g
Alanine0.38g
Aspartic acid0.554g
Glutamic acid2.782g
Glycine0.393g
Proline0.914g
Serine0.451g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg